Great2Run » Fully featured training and learning product delivered to you on DVD

Welcome to Great2Run,
promoters of jogging and running.

We think that jogging and running are simply the best forms of exercise around. You don't need expensive equipment (beyond a good pair of running shoes) You don't need special skills You don't have to learn any rules You can run when and where you want It's sociable and... it makes you feel absolutely great!	Great2Volunteer - the newest training programme for event volunteers and event support workers
	Great2Run - a 20 week programme that provides you with weekly training schedules for distances from 5k to a marathon, for a range of starting fitness levels
	On Track - training plans for joggers and runners
	Health Trainers

Know Running	FAQs	Other Great2Run Projects
Staying hydrated Proper hydration is one of the most important aspects of health and fitness, not only is it bad for you to be dehydrated – particularly when exercising – but your performance will improve if you drink properly before, during and after exercising. As the weather warms up and your body loses more water due to the heat, it becomes even more vital. Here, we give you general information on hydration and how and what to drink to make sure you maintain your fluid levels as best you can... Read More News »	Do I need any equipment other than shoes and clothes? How far should I run? How fast should I run? I like the idea of taking up jogging. Where do I start? Should I have a running buddy? What are the benefits of running? What happens if I become injured? What should I wear to run in? What’s the difference between running and jogging? When is the best time to train? Where should I run? More FAQs »

Know Running

FAQs

Other Great2Run Projects

Staying hydrated

Proper hydration is one of the most important aspects of health and fitness, not only is it bad for you to be dehydrated – particularly when exercising – but your performance will improve if you drink properly before, during and after exercising.

As the weather warms up and your body loses more water due to the heat, it becomes even more vital. Here, we give you general information on hydration and how and what to drink to make sure you maintain your fluid levels as best you can...

Welcome to Great2Run,promoters of jogging and running.

Staying hydrated

Welcome to Great2Run,
promoters of jogging and running.