On Track - Training Plans for Joggers and Runners

How do the assessments work?

Only Sessions 5 and 10 don’t have formal assessment tasks attached to them. All other sessions end with the presentation of 3 tasks. Assessments are set at 3 levels – Bronze, Silver and Gold, and these equate to Pass, Merit and Distinction respectively in the BTEC First Certificate in Sport (validated by Edexcel). If you want to get a Bronze medal (a Pass) then you need to complete Task One for each assessment. If you’re aiming for a Silver medal (a Merit) then you need to complete Tasks One and Two for each assessment. If you’re going for Gold (Distinction) then you need to complete all tasks for all assessments. The programme prompts you to send off your work for assessment at 3 points – after session 2, session 4 and session 9. You should follow the instructions from your College and send off assessment materials as soon as you’ve done them. It’s a quick and simple process and one that you can write into your routine.


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