On Track - Training Plans for Joggers and Runners

Do I have to do the sessions in the Learning Zone in order?

Ideally, yes. If you do this, you can progress smoothly through the 20 weeks, complementing your training as you go. But you can access the contents of any session at any time so if you’ve more spare time in one week than another, and you want to plan ahead, you can do your learning at a time that suits you. And if you want to learn about nutrition first, or think you need to do the session on motivation, then do these. In this way, you can model the course content to suit your needs.


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Registry Tool

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