What should I wear to run in?
You can run in anything you like as long as it’s comfortable. A number of thin layers of clothes is better than one thick layer as sweat can move more freely away from the skin’s surface. There are some really good running vests around (referred to as ‘base layer technology’) that wick sweat away from your body so that you don’t feel cold and wet while you’re running. These new textiles really do work. A breathable, wind-proof outer shell is a good idea too. For women, a good, comfortable sports bra is also a wise investment.
Shoes are the most important running accessory and, as advised in the ‘Getting Started’ video at the beginning of your Great2Run programme, you should go to a good sports shoe shop where you will be able to get advice on your needs. Preferably, go somewhere where there’s an in store treadmill so that you can have your running style (your gait) analysed. Once you know your needs, you can buy by mail order. This can be cheaper. Try searching on the internet for specialist running shops or contact the national headquarters of large running store brands for advice on your local specialist store with trained staff.
Other FAQs in this category (Great2Run) :
- Some of the G2R assessments seem awfully repetitive! Why is this?
- I’m several weeks into my programme but the computer now says it can’t find my data file!
- What if I can run the programme but not save data?
- What if the DVD doesn’t work at all in my computer?
- My computer has crashed. Can I still use the DVD?
- What if my disk doesn’t load automatically?
- Do I need to be a computer expert to do this course?
- I’m experiencing pain at the back of my leg just above my heel. What might this be?
- I’ve just been for my first run and my throat and lungs caused me more discomfort than my legs. What’s going on?
- Do I need any equipment other than shoes and clothes?
- Can I use the training plans again for a new event and distance?
- What if 20 weeks isn’t long enough for me to prepare for my event?
- How on earth am I supposed to find the time to do all of this training (and learning!)?
- How far should I run?
- How fast should I run?
- What happens if I become injured?
- What happens if I can’t keep up with my training plan?
- Should I have a running buddy?
- Should I join a club?
- When is the best time to train?
- Where should I run?
- Is it necessary to get medical clearance before I start my training?
- Can anyone do the Great2Run BTEC First Certificate in Sport?
- How come the programme is free of charge?
- How will I know if I’ve passed?
- What happens if I fail the course?
- Do I have to sit in front of the computer all the time?
- Do I have to do the sessions in the Learning Zone in order?
- What if I miss a session in the Learning Zone?
- Do I have to send work to the College?
- How do the assessments work?
- What happens if there’s something I don’t understand?
- What sort of time commitment will I have to make to do the learning?
- When can I start?
- Will I have to go to the College to enrol?
- I’ve never done any distance learning before. Is it difficult?
« all FAQs
Registry Tool
Download the Registry Tool. This utility helps you backup and restore your Great2Run data. Read this FAQ for more information.