On Track - Training Plans for Joggers and Runners

Should I have a running buddy?

We’d say ‘yes’ to this one. You don’t need to chat constantly - you might run together in total silence - but it’s a really good idea to find a training partner/s at about the same level as you. It helps with motivation, it means you can’t skip a run because you’d be letting someone else down, and it means you can run routes that might be off limits to the lone runner.


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