What happens if I become injured?
You should seek professional help with an injury that doesn’t heal with the help of the RICE regime (see Session Two in the Learning Zone). If you have to take time out of your training, you can’t expect to return to it at the point at which you left off. You may need to go back and repeat earlier weeks’ training or you can select a less demanding plan for the first couple of weeks when you return to your training. It is unwise to try to do too much too soon after suffering from injury because of the chances of it recurring and worsening.
Other FAQs in this category (Great2Run) :
- Some of the G2R assessments seem awfully repetitive! Why is this?
- I’m several weeks into my programme but the computer now says it can’t find my data file!
- What if I can run the programme but not save data?
- What if the DVD doesn’t work at all in my computer?
- My computer has crashed. Can I still use the DVD?
- What if my disk doesn’t load automatically?
- Do I need to be a computer expert to do this course?
- I’m experiencing pain at the back of my leg just above my heel. What might this be?
- I’ve just been for my first run and my throat and lungs caused me more discomfort than my legs. What’s going on?
- Do I need any equipment other than shoes and clothes?
- Can I use the training plans again for a new event and distance?
- What if 20 weeks isn’t long enough for me to prepare for my event?
- How on earth am I supposed to find the time to do all of this training (and learning!)?
- How far should I run?
- How fast should I run?
- What happens if I can’t keep up with my training plan?
- Should I have a running buddy?
- Should I join a club?
- When is the best time to train?
- Where should I run?
- What should I wear to run in?
- Is it necessary to get medical clearance before I start my training?
- Can anyone do the Great2Run BTEC First Certificate in Sport?
- How come the programme is free of charge?
- How will I know if I’ve passed?
- What happens if I fail the course?
- Do I have to sit in front of the computer all the time?
- Do I have to do the sessions in the Learning Zone in order?
- What if I miss a session in the Learning Zone?
- Do I have to send work to the College?
- How do the assessments work?
- What happens if there’s something I don’t understand?
- What sort of time commitment will I have to make to do the learning?
- When can I start?
- Will I have to go to the College to enrol?
- I’ve never done any distance learning before. Is it difficult?
« all FAQs
Registry Tool
Download the Registry Tool. This utility helps you backup and restore your Great2Run data. Read this FAQ for more information.