On Track - Training Plans for Joggers and Runners

What’s the difference between running and jogging?

None – but we use the two terms because people often think ‘running’ isn’t for them but that they might be able to manage to jog. Generally speaking, we understand ‘jogging’ to be running but at a slower pace.

Some people say that the difference can be found in attitude. If you go out with a couple of friends, around the local park, chatting without even looking at/thinking about the time then you’re definitely a jogger. If, on the other hand, you’re serious enough about things to set your watch as you leave the house, to time your efforts, then you’re a runner.

But really, who cares?


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