What are the benefits of running?
There are loads . . .
Safe, regular jogging or running means that you will:
- Reduce the risk of premature death (by as much as 40%!)
- Reduce the risk of developing and/or dying from heart disease
- Reduce high blood pressure and the chances of developing it
- Reduce high cholesterol or the risk of developing high cholesterol
- Reduce the risk of developing colon cancer and breast cancer
- Reduce or maintain body weight
- Reduce the risk of developing diabetes and other weight-related conditions
- Build and maintain healthy muscles, bones, and joints
- Reduce depression and anxiety
- Feel good about yourself and generally enjoy life more.
We can’t think of any more at the moment but we think there are enough reasons here to give it a go!
Other FAQs in this category (Running) :
- I like the idea of taking up jogging. Where do I start?
- What’s the difference between running and jogging?
- I hear a lot about running injuries. Is it safe to run?
- Is it really necessary to pay a lot for running shoes?
- How do I know how far I’m running?
- I can’t think of anything worse! Why bother?
« all FAQs
Registry Tool
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